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Příprava Den 1 — zpátky k základům

Stretch the Game · 75 minutes · 4 drills · Generated 24 July 2026

Lehká, ale ostrá úvodní jednotka. Zaměř se na techniku, rytmus přihrávek a pohyb. Buduj kondici přes práci s míčem, ne přes kola.

4CVIČENÍ

75MINUT

19AVG / DRILL

1 Dribling po čáře — obě nohy

0 min Náročnost: Beginner Věk: u8 Hřiště: Half

Player dribbles along a straight line, alternating which foot touches the ball with every step. The drill that fixes a one-footed player.

Coaching body

• Every step is a touch — right foot, left foot, right foot, left foot
• Inside of the foot only at first — outside later
• Head up — don't watch the ball
• Touch is light, ball stays within a yard of your feet
• 30 seconds of perfect touches beats 5 minutes of sloppy ones

2 Diamant přihrávek — vně, dovnitř, přesun

0 min Náročnost: Beginner Věk: u10 Hřiště: Half

Four players form a diamond and rotate through passing patterns at pace. Builds passing accuracy, communication, and intelligent movement after the pass.

Coaching body

• Pass and follow your pass — always be moving
• Call for the ball early and loud
• Inside of foot for accuracy, laces for distance
• Receiver checks toward the ball before opening up
• Coach calls the pattern: 'outside!' or 'switch!' to change direction

3 Rondo 4v1 na čtverci 10 yardů

0 min Náročnost: Intermediate Věk: any Hřiště: Half

The foundation drill of modern football. Four players keep possession in a tight square; one defender presses. Builds first-touch quality, body shape, and the habit of opening up to receive.

Coaching body

• Open body shape — receive on the half-turn, hips angled to the next pass
• Two-touch maximum: kill the ball, find the next player
• Pass into the back foot of the receiver, never the front
• Use the third-man combination when the obvious pass is closed
• Defender works in 45-second bursts then rotates

4 Kondičný okruh s míčem

0 min Náročnost: Intermediate Věk: u14 Hřiště: Half

Circuit of three stations — dribble, pass-and-move, sprint with finish. Players rotate through, building football-specific fitness without losing technical quality.

Coaching body

• Quality before quantity — sloppy technique under fatigue is worse than rest
• Recovery between stations is active (jog) not passive
• Use the rest to refocus — the next station starts now
• Coach times the rotations — don\'t leave it to chance
• Hydrate between rotations — fatigue compounds without water