Striker sprints the length of a 20-yard channel, receives a pass at the end, and finishes first-time. Designed to mimic match-end finishing when legs are heavy.
• Composure over power — don\'t blast it just because you\'re tired
• Pick your spot before the ball arrives
• Side-foot placement beats laces under fatigue
• Breathe out as you strike — keep the shot down
• Follow in for the rebound — keepers spill tired shots
Progression: increase sprint distance to 30 yards. Add a defender chasing. Force weaker foot only.
Regression: shorter sprint, walk back to start, full recovery.