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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Circuit of three stations — dribble, pass-and-move, sprint with finish. Players rotate through, building football-specific fitness without losing technical quality.
COACHING POINTS
• Quality before quantity — sloppy technique under fatigue is worse than rest
• Recovery between stations is active (jog) not passive
• Use the rest to refocus — the next station starts now
• Coach times the rotations — don\'t leave it to chance
• Hydrate between rotations — fatigue compounds without water