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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Three waves of attackers and defenders alternate possession over a full pitch. As soon as one attack ends (goal, save, or out), the next wave starts in the opposite direction. Drills relentless transition.
COACHING POINTS
• Don\'t ball-watch — the next wave starts immediately
• Attackers retreat to defend the second they lose the ball
• Defenders launch a counter the second they win it
• Counter-attacks aim to score within 7 seconds
• Communicate: 'turnover!' triggers everyone\'s next role