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Stretch the Game · 60 minutes · 4 drills · Generated 20 August 2026

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4VINGRINĀJUMI

60MINŪTES

15AVG / DRILL

1 Stūra sitiens — flipš pie tuvā staба

0 min Grūtības pakāpe: Intermediate Vecums: u14 Laukums: Half

Corner kick where the taker delivers to the near post for a flick-on across the 6-yard box. The most effective corner pattern in elite football. Drills the rehearsed run, the delivery, and the secondary finisher.

Treniņa punkti

• Near-post runner attacks the near post explosively, glances the ball on
• Delivery is whipped with pace, head-height at the near post
• Far-post runner arrives late behind the defenders
• Glance with the forehead — redirect, don\'t try to head it cleanly
• Goal hangers stay in the 6-yard box for the second ball

2 Brīvais sitiens — sienas pozicionēšana un bumbiņas līkums

0 min Grūtības pakāpe: Advanced Vecums: u16 Laukums: Half

Direct free kick from a wide position outside the box. Taker must bend the ball around the wall and into the far corner. Drills the technique of curve, the placement, and the keeper\'s positioning.

Treniņa punkti

• Plant foot beside the ball, knee bent
• Strike with the inside of the foot, brushing across the ball to add spin
• Aim for the inside of the far post — the ball will curve in
• Power and dip come from striking through the middle, not under the ball
• Wall must be set up by a teammate — never the taker

3 Uzbrukuma iemetiena rutīna

0 min Grūtības pakāpe: Intermediate Vecums: u14 Laukums: Half

Long throw-in pattern designed to create a shooting chance from a wide throw. Drills the rehearsed runs, the throw target, and the secondary finisher — an under-coached set piece in the British game.

Treniņa punkti

• Long-throw specialist gets the ball — others stay calm
• Near-post runner attacks the throw to flick on
• Central striker holds position to attack the flicked ball
• Throw target is head height at the near post
• Defenders are slow to react to throw-ins — exploit the moment

4 Viņumalas pabeigšana — uzbrukums pāri

0 min Grūtības pakāpe: Intermediate Vecums: u14 Laukums: Half

Crosses are served from wide positions; strikers attack the far post to finish. Develops the timing, body shape, and aggression needed to score from wide play.

Treniņa punkti

• Hold your run — start the run LATE, not early
• Attack the ball — don\'t wait for it to come to you
• Far post header: meet it with the forehead, direct it down
• Cross-and-finish on the deck: side-foot or laces, choose before contact
• Keep moving even if the ball is overhit — there\'s always a chance