— SESSÃO DE TREINO

Sessão de remate — clínico frente à baliza

Stretch the Game · 70 minutes · 4 drills · Generated 11 July 2026

Remate puro. Cada exercício termina com um remate à baliza. Desenhado para avançados mas todos os outfielders beneficiam.

4EXERCÍCIOS

70MINUTOS

18AVG / DRILL

1 Receber — rodar — rematar

0 min Dificuldade: Intermediate Idade: u12 Campo: Half

Striker receives a pass with their back to goal, turns, and shoots. The most common attacking pattern in football. Drills the technique, the courage, and the decision.

Pontos de treino

• Check away before checking in — create space to receive
• Open up on the half-turn with the first touch
• Touch goes into your shooting zone, not into your feet
• Strike with the laces — knee over the ball — head down
• Follow the shot in for a rebound

2 Remate de voleio — das mãos para os pés

0 min Dificuldade: Intermediate Idade: u14 Campo: Half

Coach or server throws the ball to a striker who volleys first-time at goal. Develops the technique to finish balls dropping from height — crosses, knock-downs, second balls.

Pontos de treino

• Get under the ball — knee bent, body over the ball
• Strike through the middle with the laces
• Keep the volley LOW — high volleys go over the bar
• Use the side-foot for accuracy, laces for power
• Follow through toward the target, not up in the air

3 1v1 contra guarda-redes a partir de 18 jardas

0 min Dificuldade: Intermediate Idade: u12 Campo: Half

The classic 1v1 finishing scenario. Striker breaks through the defensive line and must finish past an advancing keeper. Drills composure, technique, and decision-making in the moment that matters most.

Pontos de treino

• Read the keeper — are they coming out fast or holding the line?
• Eyes up — find the keeper before deciding the finish
• Three options: dink over (if they\'re committed), slot past (if they hold), round them (if they overcommit)
• Take the shot early — the longer you wait, the more they close the angle
• Follow in — keepers parry under pressure

4 Finalizações de ressalto — siga cada remate

0 min Dificuldade: Intermediate Idade: u14 Campo: Half

Strikers shoot from the edge of the box. Coach throws a second ball as a 'rebound' — striker must react and finish the second chance. Drills the predator instinct to follow shots in.

Pontos de treino

• Always follow your own shot — keepers parry, posts deflect
• Read the rebound direction before you take the original shot
• Second-chance finish is rarely powerful — placement over pace
• Stay alive in the box — don\'t admire the shot you just took
• Two-yard finishes win matches