— SESIUNE DE ANTRENAMENT

Sesiune tehnică — controlul mingii și pase

Stretch the Game · 60 minutes · 4 drills · Generated 25 August 2026

Sesiune tehnică de 60 de minute. Construiește fundamentele de care are nevoie fiecare jucător de teren. Potrivită pentru vârste de 10 ani și peste.

4EXERCIȚII

60MINUTE

15AVG / DRILL

1 Pasă la perete — primă atingere din afara piciorului

0 min Dificultate: Beginner Vârstă: any Teren: Half

Player passes against a wall (or partner), reads the rebound, takes a directional first touch into space, and strikes a second pass. Foundational technique for tight-space football.

Puncte de antrenament

• Cushion the ball with the inside of the foot — give with the contact
• First touch goes AWAY from where pressure would come
• Look up between touches — scan the field
• Second pass is decisive: same foot, no reset
• Alternate feet on each rep

2 Primă atingere din aer — coboară-o curat

0 min Dificultate: Intermediate Vârstă: u12 Teren: Half

Player throws or kicks a ball into the air to a partner. Partner controls the ball dead with chest, thigh, or laces and plays the next pass. The drill that separates the technician from the hoofer.

Puncte de antrenament

• Read the flight early — get under the ball
• Cushion with the receiving surface (chest, thigh, or laces)
• "Give" with the body — withdraw the surface as contact happens
• Touch lands within a yard of where you intend
• Keep eyes on the ball until controlled

3 Rondo 4v2 în zona de 12 yarzi

0 min Dificultate: Intermediate Vârstă: u14 Teren: Half

Step up from the 4v1: two defenders force quicker decisions and sharper body positioning. The classic Barcelona warm-up. Develops scanning, weight of pass, and composure under pressure.

Puncte de antrenament

• Always one outlet pass and one switch option visible before you receive
• First touch out of your feet — never into them
• Disguise the pass: look one way, play the other
• Defenders work as a pair, one presses, one covers the switch
• Count consecutive passes — beat your record

4 Grilă presiune-atingere

0 min Dificultate: Intermediate Vârstă: u14 Teren: Half

Four-player grid where the receiver must take a directional first touch under pressure from a chaser. Develops touch quality at speed — the most under-coached skill in grassroots football.

Puncte de antrenament

• Receive on the move — never with a still planted foot
• First touch direction is decided BEFORE the ball arrives
• Big enough touch to escape pressure, small enough to control
• Use both feet — alternate which foot receives
• Chaser teaches the receiver — they're not the enemy