— SESIUNE DE ANTRENAMENT

Sesiune de posesie — păstrează mingea, mișcă-i în teren

Stretch the Game · 80 minutes · 4 drills · Generated 25 August 2026

Pentru echipele care vor să domine posesia. Combină rondouri de poziție cu jocuri de posesie în formație completă.

4EXERCIȚII

80MINUTE

20AVG / DRILL

1 Rondo 4v2 în zona de 12 yarzi

0 min Dificultate: Intermediate Vârstă: u14 Teren: Half

Step up from the 4v1: two defenders force quicker decisions and sharper body positioning. The classic Barcelona warm-up. Develops scanning, weight of pass, and composure under pressure.

Puncte de antrenament

• Always one outlet pass and one switch option visible before you receive
• First touch out of your feet — never into them
• Disguise the pass: look one way, play the other
• Defenders work as a pair, one presses, one covers the switch
• Count consecutive passes — beat your record

2 6v3 rondo pozițional

0 min Dificultate: Advanced Vârstă: u16 Teren: Half

Larger-scale rondo with three lines of two players. Three defenders attempt to win the ball. Develops positional awareness, line-breaking passes, and the third-man principle.

Puncte de antrenament

• Two players per line, three lines (back, middle, front)
• Always pass forward or sideways — backward only when no forward option exists
• Line-breaking pass = pass that skips a line of defenders
• Receiver in the next line must already be open, body shape ready
• Defenders work as a unit — press the ball, cover the lines

3 Posesie specifică poziției

0 min Dificultate: Intermediate Vârstă: u14 Teren: Half

Players keep possession within their actual playing positions in a half-pitch grid. Drills the realistic pass selections and movement patterns each role demands in a match.

Puncte de antrenament

• Stay in your zone — only leave to support an immediate pass
• Centre-backs split wide to receive from the keeper
• Full-backs push high to provide width
• Midfielders rotate — always one dropping, one holding
• Forwards stretch the defence by pinning the back line

4 joc de posesie 6v6+2

0 min Dificultate: Intermediate Vârstă: u14 Teren: Half

Two neutral players ('jokers') play with whichever team has the ball, creating a 8v6 overload. Drills decision-making, scanning, and movement to support the ball.

Puncte de antrenament

• Always provide an angle — never stand directly behind a teammate
• Two-touch maximum encourages quick decisions
• Jokers are always available — find them when stuck
• Count consecutive passes to make it competitive
• Switch the play to find the free joker on the far side