— SESIUNE DE ANTRENAMENT

Presezon Ziua 1 — înapoi la baze

Stretch the Game · 75 minutes · 4 drills · Generated 25 August 2026

Sesiune de deschidere ușoară dar incisivă. Accent pe control, ritm de pasă și mișcare. Construiești condiția fizică prin lucru cu mingea, nu cu ture.

4EXERCIȚII

75MINUTE

19AVG / DRILL

1 Dribling pe linie — ambele picioare

0 min Dificultate: Beginner Vârstă: u8 Teren: Half

Player dribbles along a straight line, alternating which foot touches the ball with every step. The drill that fixes a one-footed player.

Puncte de antrenament

• Every step is a touch — right foot, left foot, right foot, left foot
• Inside of the foot only at first — outside later
• Head up — don't watch the ball
• Touch is light, ball stays within a yard of your feet
• 30 seconds of perfect touches beats 5 minutes of sloppy ones

2 Diamantul paselor — exterior, interior, schimbare

0 min Dificultate: Beginner Vârstă: u10 Teren: Half

Four players form a diamond and rotate through passing patterns at pace. Builds passing accuracy, communication, and intelligent movement after the pass.

Puncte de antrenament

• Pass and follow your pass — always be moving
• Call for the ball early and loud
• Inside of foot for accuracy, laces for distance
• Receiver checks toward the ball before opening up
• Coach calls the pattern: 'outside!' or 'switch!' to change direction

3 Rondo 4v1 într-un pătrat de 10 yarzi

0 min Dificultate: Intermediate Vârstă: any Teren: Half

The foundation drill of modern football. Four players keep possession in a tight square; one defender presses. Builds first-touch quality, body shape, and the habit of opening up to receive.

Puncte de antrenament

• Open body shape — receive on the half-turn, hips angled to the next pass
• Two-touch maximum: kill the ball, find the next player
• Pass into the back foot of the receiver, never the front
• Use the third-man combination when the obvious pass is closed
• Defender works in 45-second bursts then rotates

4 Circuit de condiționare cu minge

0 min Dificultate: Intermediate Vârstă: u14 Teren: Half

Circuit of three stations — dribble, pass-and-move, sprint with finish. Players rotate through, building football-specific fitness without losing technical quality.

Puncte de antrenament

• Quality before quantity — sloppy technique under fatigue is worse than rest
• Recovery between stations is active (jog) not passive
• Use the rest to refocus — the next station starts now
• Coach times the rotations — don\'t leave it to chance
• Hydrate between rotations — fatigue compounds without water