STRETCH THE GAME
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Drills Sessions
★ FEATURED THIS WEEK

DISCOVER DRILLS
RANKED BY PROVEN RESULTS.

Quality, downloads and reviews drive what surfaces here. Built by coaches and players, ranked by the community using them in real sessions.

Skill All Passing First Touch Dribbling Shooting Finishing Crossing Defending Pressing Possession Transitions Set Pieces Goalkeeping Off-Ball Movement Fitness
Level Any U10 U12 U14 U16 U18 ADULT Pitch Half Full
SHOWING 1–24 of 50 DRILLS
1234X
Passing First Touch
Rondo 4v1 in a 10-yard square
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⤓ 0 ▶ 2 12 MIN
1234X1X2
Passing First Touch
Rondo 4v2 in a 12-yard box
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⤓ 0 ▶ 0 15 MIN
ABCD
Passing Off-Ball Movement
Passing diamond — outside, inside, switch
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⤓ 0 ▶ 1 10 MIN
LWCMRW
Passing Possession
Switch of play — wing to wing
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⤓ 0 ▶ 1 12 MIN
ABC
Passing Crossing
Y-pattern combination
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⤓ 0 ▶ 1 10 MIN
123456X1X2X3
Passing Possession
6v3 positional rondo
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⤓ 0 ▶ 1 18 MIN
AB
Passing First Touch
Wall pass — first touch out of feet
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⤓ 0 ▶ 1 10 MIN
ABX
First Touch Dribbling
Control and turn under pressure
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⤓ 0 ▶ 1 12 MIN
AB
First Touch
Aerial first touch — bring it down clean
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⤓ 0 ▶ 1 12 MIN
ABCX
First Touch Dribbling
Pressure-touch grid
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⤓ 0 ▶ 0 14 MIN
A
First Touch Dribbling
Cone slalom — speed and control
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⤓ 0 ▶ 0 8 MIN
AX
Dribbling
1v1 dribbling gate
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⤓ 0 ▶ 0 12 MIN
A
First Touch Dribbling
Cruyff turn — escape and switch
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⤓ 0 ▶ 0 8 MIN
A
Dribbling Fitness
Change-of-direction zigzag
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⤓ 0 ▶ 0 8 MIN
A
Dribbling
Line dribbling — both feet
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⤓ 0 ▶ 0 6 MIN
ASGK
First Touch Shooting
Receive — turn — shoot
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⤓ 0 ▶ 0 15 MIN
ASGK
Shooting Finishing
Volley finishing — hands to feet
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⤓ 0 ▶ 0 12 MIN
ASGK
Shooting Finishing
Finishing under fatigue
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⤓ 0 ▶ 0 15 MIN
WSGK
Finishing Crossing
Far-post finishing — attack the cross
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⤓ 0 ▶ 0 15 MIN
ASGK
Shooting Finishing
1v1 vs keeper from 18 yards
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⤓ 0 ▶ 0 15 MIN
WSGK
Finishing Crossing
Cutback finish from the byline
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⤓ 0 ▶ 0 12 MIN
WS1S2GK
Finishing Crossing
Crosses to finish — two-runner pattern
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⤓ 0 ▶ 0 15 MIN
SGK
Finishing
Rebound finishing — follow every shot
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⤓ 0 ▶ 0 12 MIN
WFB
Passing Crossing
Wide overlap and cross
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⤓ 0 ▶ 0 12 MIN