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Ready-made practice plans from grassroots to advanced. Filter by age group, focus area, or time available. Save what fits, fork what's close, build from scratch when nothing matches.

Aldur Allt U8 U10 U12 U14 U16

Áhersla Eitthvað Vörn Endalok Fyrsti snertir Líkamsástand Leikaundirbúningur Ballaeign Föst tök Skot

Lengd Eitthvað Stutt (<50 mín) Miðlungs (50-74) Þöll (75+)

SHOWING 1–8 AF 8 SESSIONS

Ballhald seta — haltu boltann, færðu þá um

Designed for teams that want to dominate possession. Mixes positional rondos with full-shape possession games.

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Árásanatími — búðu til og klárðu

Focuses on the final third. Combination play, wide overlap, cutbacks, and finishing under different conditions.

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Varnarlot — einstaklingur og hópur

Builds defensive quality from the individual jockey up to the back four\'s shape and shifting.

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Ending session — klínískt fyrir marki

Pure finishing. Every drill ends with a strike on goal. Designed for strikers but every outfielder benefits.

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Tækniæfing — fyrsti snertill og leikabreytingar

60-minute technical session. Builds the fundamentals every outfield player needs. Suitable for ages 10 and up.

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Leikfyrirvinnsla — lítil hóp lokaæfing

Light, sharp, match-realistic. Use the night before a fixture. Tunes the team in without burning their legs.

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Forseason dagur 1 — til baka að grunnatriðum

Light-but-sharp opening session. Focus on touch, passing rhythm, and movement. Builds fitness through ball work, not laps.

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Fastkveðju æfing — sigur í leiknum

Rehearses the three core set-piece routines. Time well spent — set pieces decide 25% of matches.

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