STRETCH THE GAME
Vingrinājumi Sesijas
★ TRENIŅU PLĀNI

PILNAS SESIJAS,
BUILT BY COACHES.

Ready-made practice plans from grassroots to advanced. Filter by age group, focus area, or time available. Save what fits, fork what's close, build from scratch when nothing matches.

Vecums Visi U8 U10 U12 U14 U16
SHOWING 1–8 NO 8 SESSIONS
Finišs U14
80 MIN
Uzbrukuma sesija — radīt un finalizēt
Focuses on the final third. Combination play, wide overlap, cutbacks, and finishing under different conditions.
4 drills
Bumbiņas turēšana U14
80 MIN
Bumbas pārvietošanas sesija — turiet bumbu, pārvietojiet viņus apkārt
Designed for teams that want to dominate possession. Mixes positional rondos with full-shape possession games.
4 drills
Aizsardzība U14
75 MIN
Aizsardzības sesija — individuāli un vienību līmenī
Builds defensive quality from the individual jockey up to the back four\'s shape and shifting.
4 drills
Spēles sagatavošana ANY
60 MIN
Spēles sagatavošana — maza sastāva finālā sesija
Light, sharp, match-realistic. Use the night before a fixture. Tunes the team in without burning their legs.
4 drills
Šaušana U14
70 MIN
Finalizēšanas sesija — precīza spēle pie vārtiem
Pure finishing. Every drill ends with a strike on goal. Designed for strikers but every outfielder benefits.
4 drills
Pirmais pieskāriens U12
60 MIN
Tehniska sesija — pirmais pieskāriens un piespēles
60-minute technical session. Builds the fundamentals every outfield player needs. Suitable for ages 10 and up.
4 drills
Fiziskā forma ANY
75 MIN
Pirmssezons 1. diena — atpakaļ pie pamatiem
Light-but-sharp opening session. Focus on touch, passing rhythm, and movement. Builds fitness through ball work, not laps.
4 drills
Standarta pozīcijas U14
60 MIN
Statiskie sitieni — uzvara spēlē
Rehearses the three core set-piece routines. Time well spent — set pieces decide 25% of matches.
4 drills