Nous utilisons des cookies pour les fonctionnalités essentielles du site et, avec votre consentement, pour l'analyse et la publicité qui nous aident à améliorer la plateforme. Vous pouvez modifier votre choix à tout moment. Consultez notre politique de confidentialité pour plus de détails.
Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Defender shadows an attacker who dribbles slowly through a channel. No tackle is permitted — the defender practises footwork, body position, and angles. Drills the technique before the tackle.
COACHING POINTS
• Side-on stance — never square up to the attacker
• Touch-tight at 1-2 yards — close enough to pressure, far enough to react
• Mirror the attacker\'s movement — side-step, don\'t cross feet
• Stay on the balls of your feet — light and reactive
• Force them where you want them to go
Progression: attacker can change pace and direction. Add a real tackle attempt at the end of the channel.
Regression: walk through the shadow movement first.