LINE DRIBBLING — BOTH FEET

DESCRIPTION

Player dribbles along a straight line, alternating which foot touches the ball with every step. The drill that fixes a one-footed player.

POINTS DE COACHING

• Every step is a touch — right foot, left foot, right foot, left foot
• Inside of the foot only at first — outside later
• Head up — don't watch the ball
• Touch is light, ball stays within a yard of your feet
• 30 seconds of perfect touches beats 5 minutes of sloppy ones

PROGRESSIONS

Progression: speed up the cadence. Use outside of both feet. Add a turn at the end of the line.
Regression: bigger touches, slower pace.

EXERCICES SIMILAIRES