STRETCH THE GAME
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Drills Sessions
★ FEATURED THIS WEEK

DISCOVER DRILLS
RANKED BY PROVEN RESULTS.

Quality, downloads and reviews drive what surfaces here. Built by coaches and players, ranked by the community using them in real sessions.

Skill All Passing First Touch Dribbling Shooting Finishing Crossing Defending Pressing Possession Transitions Set Pieces Goalkeeping Off-Ball Movement Fitness
Level Any U10 U12 U14 U16 U18 ADULT Pitch Half Full
SHOWING 1–9 of 9 DRILLS
ABX
First Touch Dribbling
Control and turn under pressure
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⤓ 0 ▶ 0 12 MIN
ABCX
First Touch Dribbling
Pressure-touch grid
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⤓ 0 ▶ 0 14 MIN
A
First Touch Dribbling
Cone slalom — speed and control
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⤓ 0 ▶ 0 8 MIN
AX
Dribbling
1v1 dribbling gate
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⤓ 0 ▶ 0 12 MIN
A
First Touch Dribbling
Cruyff turn — escape and switch
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⤓ 0 ▶ 0 8 MIN
A
Dribbling Fitness
Change-of-direction zigzag
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⤓ 0 ▶ 0 8 MIN
A
Dribbling
Line dribbling — both feet
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⤓ 0 ▶ 0 6 MIN
A
Dribbling Fitness
Yo-yo intervals — repeated sprints with ball
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⤓ 0 ▶ 0 15 MIN
A1A2A3
Passing Dribbling
Ball-based conditioning circuit
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⤓ 0 ▶ 0 20 MIN