STRETCH THE GAME

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Exercícios Sessões

★ PLANOS DE TREINO

SESSÕES COMPLETAS,
BUILT BY COACHES.

Ready-made practice plans from grassroots to advanced. Filter by age group, focus area, or time available. Save what fits, fork what's close, build from scratch when nothing matches.

Idade Todos U8 U10 U12 U14 U16

Foco Qualquer Defesa Finalização Primeiro toque Aptidão Física Preparação de jogo Posse de Bola Lances de bola parada Remate

Duração Qualquer Curto (<50 min) Intermédio (50-74) Completo (75+)

SHOWING 1–8 DE 8 SESSIONS

Sessão de posse — manter a bola, movê-los

Designed for teams that want to dominate possession. Mixes positional rondos with full-shape possession games.

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Sessão de ataque — criar e finalizar

Focuses on the final third. Combination play, wide overlap, cutbacks, and finishing under different conditions.

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Sessão técnica — primeiro toque e passe

60-minute technical session. Builds the fundamentals every outfield player needs. Suitable for ages 10 and up.

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Sessão de defesa — individual e unidade

Builds defensive quality from the individual jockey up to the back four\'s shape and shifting.

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Preparação para o match — sessão final em espaço reduzido

Light, sharp, match-realistic. Use the night before a fixture. Tunes the team in without burning their legs.

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Pré-época Dia 1 — voltar ao essencial

Light-but-sharp opening session. Focus on touch, passing rhythm, and movement. Builds fitness through ball work, not laps.

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Sessão de bola parada — vencedores de matches

Rehearses the three core set-piece routines. Time well spent — set pieces decide 25% of matches.

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Sessão de remate — clínico frente à baliza

Pure finishing. Every drill ends with a strike on goal. Designed for strikers but every outfielder benefits.

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