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Упражнения Сессии

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ПОЛНЫЕ СЕССИИ,
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Ready-made practice plans from grassroots to advanced. Filter by age group, focus area, or time available. Save what fits, fork what's close, build from scratch when nothing matches.

Возраст Все U8 U10 U12 U14 U16

Направление Любые Защита Завершение Первый касание Физподготовка Подготовка к матчу Владение мячом Стандарты Удары

Длительность Любые Короткая (<50 мин) Средняя (50-74) Полная (75+)

SHOWING 1–8 ИЗ 8 SESSIONS

Сессия на владение — держи мяч, двигай их по полю

Designed for teams that want to dominate possession. Mixes positional rondos with full-shape possession games.

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Атакующая тренировка — создание и завершение

Focuses on the final third. Combination play, wide overlap, cutbacks, and finishing under different conditions.

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Техническая тренировка — первый касание и передачи

60-minute technical session. Builds the fundamentals every outfield player needs. Suitable for ages 10 and up.

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Подготовка к матчу — финальная сессия в малых группах

Light, sharp, match-realistic. Use the night before a fixture. Tunes the team in without burning their legs.

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Сессия защиты — индивидуальная и групповая

Builds defensive quality from the individual jockey up to the back four\'s shape and shifting.

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Первый день предсезонки — назад к основам

Light-but-sharp opening session. Focus on touch, passing rhythm, and movement. Builds fitness through ball work, not laps.

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Сеанс стандартных положений — матч-победители

Rehearses the three core set-piece routines. Time well spent — set pieces decide 25% of matches.

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Завершающая тренировка — хладнокровие перед воротами

Pure finishing. Every drill ends with a strike on goal. Designed for strikers but every outfielder benefits.

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