★ 训练计划

完整训练课,
BUILT BY COACHES.

Ready-made practice plans from grassroots to advanced. Filter by age group, focus area, or time available. Save what fits, fork what's close, build from scratch when nothing matches.

年龄全部 U8 U10 U12 U14 U16

训练重点任意防守射门停球体能备赛控球定位球射门

时长任意短课程 (<50分钟) 中等时长 (50-74分钟) 完整课程 (75分钟以上)

SHOWING 1–8 共 8 SESSIONS

技术训练课——第一触球和传球

60-minute technical session. Builds the fundamentals every outfield player needs. Suitable for ages 10 and up.

4 drills

Stretch the Game ✓

赛前第1天 — 回到基础

Light-but-sharp opening session. Focus on touch, passing rhythm, and movement. Builds fitness through ball work, not laps.

4 drills

Stretch the Game ✓

比赛准备——小场地最后训练课

Light, sharp, match-realistic. Use the night before a fixture. Tunes the team in without burning their legs.

4 drills

Stretch the Game ✓

射门课程——禁区内精准得分

Pure finishing. Every drill ends with a strike on goal. Designed for strikers but every outfielder benefits.

4 drills

Stretch the Game ✓

定位球课程——比赛制胜球

Rehearses the three core set-piece routines. Time well spent — set pieces decide 25% of matches.

4 drills

Stretch the Game ✓

防守训练 — 个人与整体防线

Builds defensive quality from the individual jockey up to the back four\'s shape and shifting.

4 drills

Stretch the Game ✓

进攻课程——创造和完成

Focuses on the final third. Combination play, wide overlap, cutbacks, and finishing under different conditions.

4 drills

Stretch the Game ✓

控球训练 — 保持球权，流动移动

Designed for teams that want to dominate possession. Mixes positional rondos with full-shape possession games.

4 drills

Stretch the Game ✓

完整训练课,BUILT BY COACHES.

完整训练课,
BUILT BY COACHES.