STRETCH THE GAME
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Drills Sessions
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DISCOVER DRILLS
RANKED BY PROVEN RESULTS.

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Skill All Passing First Touch Dribbling Shooting Finishing Crossing Defending Pressing Possession Transitions Set Pieces Goalkeeping Off-Ball Movement Fitness
Level Any U10 U12 U14 U16 U18 ADULT Pitch Half Full
SHOWING 25–48 of 50 DRILLS
LWCMRWSGK
Passing Crossing
Switch and cross
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⤓ 0 ▶ 0 15 MIN
W
Crossing
Crossing competition — 10 reps each foot
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⤓ 0 ▶ 0 12 MIN
AD
Defending
1v1 defending — jockey and win
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⤓ 0 ▶ 0 12 MIN
AD
Defending
Jockeying technique — passive shadow
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⤓ 0 ▶ 0 8 MIN
A1A2A3A4D1D2D3D4
Defending Possession
4v4 defensive shape
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⤓ 0 ▶ 0 20 MIN
A1A2D
Defending Fitness
Recovery run — sprint back to defend
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⤓ 0 ▶ 0 15 MIN
A1A2A3A4B1B2B3B4
Pressing Transitions
Counter-press trigger
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⤓ 0 ▶ 0 20 MIN
A1A2A3A4B1B2B3B4
Defending Pressing
Pressing trap — force the ball wide
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⤓ 0 ▶ 0 18 MIN
GKCB1CB2LBRBSTLWRWCM
Defending Pressing
High press shape
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⤓ 0 ▶ 0 20 MIN
A1A2A3A4A5A6B1B2B3B4B5B6J1J2
Passing Possession
6v6+2 possession game
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⤓ 0 ▶ 0 20 MIN
GKCBCBLBRBCMCMCMLWRW
Passing Possession
Position-specific possession
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⤓ 0 ▶ 0 15 MIN
A1A2A3A4B1B2B3B4
Possession Transitions
End-zone game
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⤓ 0 ▶ 1 20 MIN
A1A2A3A4B1B2B3T1T2T3
Passing Possession
Possession with three targets
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⤓ 0 ▶ 0 18 MIN
A1A2A3D1D2GK
Finishing Transitions
Defence to attack — 3v2 break
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⤓ 0 ▶ 0 15 MIN
A1A2A3B1B2B3GK1GK2
Transitions Fitness
Transition wave drill
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⤓ 0 ▶ 0 25 MIN
A1A2DGK
Finishing Transitions
Breakaway counter — 2v1
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⤓ 0 ▶ 0 12 MIN
TNFGK
Finishing Set Pieces
Corner routine — near-post flick
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⤓ 0 ▶ 0 12 MIN
TW1W2W3GK
Shooting Set Pieces
Free kick — wall positioning and bend
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⤓ 0 ▶ 0 10 MIN
TNCGK
Finishing Set Pieces
Attacking throw-in routine
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⤓ 0 ▶ 0 10 MIN
SGK
Goalkeeping
Handling under pressure — shot and save
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⤓ 0 ▶ 0 15 MIN
S1S2S3GK
Goalkeeping
Footwork and angles
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⤓ 0 ▶ 0 12 MIN
T1T2T3GK
Passing Goalkeeping
Distribution — throw, kick, roll
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⤓ 0 ▶ 0 12 MIN
ABC
Passing Off-Ball Movement
Third-man run
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⤓ 0 ▶ 0 12 MIN
PSD
Finishing Off-Ball Movement
Off-the-shoulder movement
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⤓ 0 ▶ 0 10 MIN