STRETCH THE GAME
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Llyfrgell Dangosfwrdd Mewngofnodi
Ymarferiadau Sesiynau
★ NODWEDD YR WYTHNOS HON

DARGANFOD YMARFERIADAU
RANKED BY PROVEN RESULTS.

Mae ansawdd, llwythiadau a sylwadau yn penderfynu beth sy'n ymddangos yma. Wedi ei hadeiladu gan hyfforddwyr a chwaraewyr, wedi ei renglo gan y gymuned sy'n eu defnyddio mewn sesiynau go iawn.

Sgil Popeth Pasio Cyffyrddiad Cyntaf Driblo Taflu Gorffen Croesi Amddiffyn Pwyso Meddiannaeth Trawsnewidiadau Piesiau Gosod Amddiffyn y Gôl Symudiad oddi ar y Bêl Ffitrwydd
Lefel Unrhyw U10 U12 U14 U16 U18 OEDOLYN Cae Hanner Llawn
YN DANGOS 1–24 o 50 YMARFERIADAU
1234X
Pasio Cyffyrddiad Cyntaf
Rondo 4v1 in a 10-yard square
Stretch the Game ✓
⤓ 0 ▶ 3 12 MIN
1234X1X2
Pasio Cyffyrddiad Cyntaf
Rondo 4v2 in a 12-yard box
Stretch the Game ✓
⤓ 0 ▶ 1 15 MIN
ABCD
Pasio Symudiad oddi ar y Bêl
Passing diamond — outside, inside, switch
Stretch the Game ✓
⤓ 0 ▶ 3 10 MIN
LWCMRW
Pasio Meddiannaeth
Switch of play — wing to wing
Stretch the Game ✓
⤓ 0 ▶ 3 12 MIN
ABC
Pasio Croesi
Y-pattern combination
Stretch the Game ✓
⤓ 0 ▶ 3 10 MIN
123456X1X2X3
Pasio Meddiannaeth
6v3 positional rondo
Stretch the Game ✓
⤓ 0 ▶ 2 18 MIN
AB
Pasio Cyffyrddiad Cyntaf
Wall pass — first touch out of feet
Stretch the Game ✓
⤓ 0 ▶ 2 10 MIN
ABX
Cyffyrddiad Cyntaf Driblo
Control and turn under pressure
Stretch the Game ✓
⤓ 0 ▶ 2 12 MIN
AB
Cyffyrddiad Cyntaf
Aerial first touch — bring it down clean
Stretch the Game ✓
⤓ 0 ▶ 1 12 MIN
ABCX
Cyffyrddiad Cyntaf Driblo
Pressure-touch grid
Stretch the Game ✓
⤓ 0 ▶ 1 14 MIN
A
Cyffyrddiad Cyntaf Driblo
Cone slalom — speed and control
Stretch the Game ✓
⤓ 0 ▶ 0 8 MIN
AX
Driblo
1v1 dribbling gate
Stretch the Game ✓
⤓ 0 ▶ 0 12 MIN
A
Cyffyrddiad Cyntaf Driblo
Cruyff turn — escape and switch
Stretch the Game ✓
⤓ 0 ▶ 1 8 MIN
A
Driblo Ffitrwydd
Change-of-direction zigzag
Stretch the Game ✓
⤓ 0 ▶ 1 8 MIN
A
Driblo
Line dribbling — both feet
Stretch the Game ✓
⤓ 0 ▶ 0 6 MIN
ASGK
Cyffyrddiad Cyntaf Taflu
Receive — turn — shoot
Stretch the Game ✓
⤓ 0 ▶ 1 15 MIN
ASGK
Taflu Gorffen
Volley finishing — hands to feet
Stretch the Game ✓
⤓ 0 ▶ 0 12 MIN
ASGK
Taflu Gorffen
Finishing under fatigue
Stretch the Game ✓
⤓ 0 ▶ 1 15 MIN
WSGK
Gorffen Croesi
Far-post finishing — attack the cross
Stretch the Game ✓
⤓ 0 ▶ 0 15 MIN
ASGK
Taflu Gorffen
1v1 vs keeper from 18 yards
Stretch the Game ✓
⤓ 0 ▶ 0 15 MIN
WSGK
Gorffen Croesi
Cutback finish from the byline
Stretch the Game ✓
⤓ 0 ▶ 0 12 MIN
WS1S2GK
Gorffen Croesi
Crosses to finish — two-runner pattern
Stretch the Game ✓
⤓ 0 ▶ 1 15 MIN
SGK
Gorffen
Rebound finishing — follow every shot
Stretch the Game ✓
⤓ 0 ▶ 0 12 MIN
WFB
Pasio Croesi
Wide overlap and cross
Stretch the Game ✓
⤓ 0 ▶ 0 12 MIN